Top 5 Sex Exercises For Men – Improve Sexual Performance & Health coupon discount promotional codes 2019

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πŸ‘‰ FREE Ejaculation Control E-book: https://www.johnathanwhitelifestyle.com/

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Use it or lose it! If you want to keep your downstairs healthy and your sexual vitality strong, you need to exercise it! These are exercises that I personally use daily to keep my energy levels high, and my bedroom performance at optimal levels.

1. The Deer Exercise
Rub the hands together until they are warm. With the left hand, grab your package. With the right hand, rub circles around the navel clockwise 81 times. Switch hands and rub counterclockwise 81 times. Then squeeze the pelvic floor muscles (kegel) as hard as you can for 10 secs, release and do 9 more squeezes.

2. Testicle Massage
Massaging the testicles daily improves their circulation, and stimulates the production of sperm and hormones. Do this every morning!

3. Deep belly breathing
Relaxed belly breaths put you into a parasympathetic state. This is ideal for reducing stress, releasing tension in the abdomen (most people have a lot), and for increasing energy. You can do this during sex to keep yourself calm and collected, and avoid going over the edge too soon.

4. Yoga
Learn to open your groin, and you will have much better sex, as well as increased circulation to your genitals.
Check out my yoga routine for sexual health: https://www.youtube.com/watch?v=-mxU5DjOxM0&t=288s

5.Qigong
Qigong is a phenomenal practice, with almost unending benefits. Qigong can greatly improve sexual vitality, energy levels, and health if practiced regularly. Qigong also opens the body’s energy channels, and trains you to guide chi. This sets a solid foundation for learning to circulate sexual energy.
Check out my basic Qigong routine: https://www.youtube.com/watch?v=04fWRJAegaY&t=108s

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11 thoughts on “Top 5 Sex Exercises For Men – Improve Sexual Performance & Health coupon discount promotional codes 2019

  1. Jonathan can you make a video on the fastest way to recuperate sexual energy after ejaculating? Been practicing Taoist methods and breathing techniques during intercourse and it works tremendously but every 4-5 weeks or so I go past the point of no return. The recovery period seems fast as I may only ejaculate once every 4-5 weeks but what might your tips be on restoring your vital energy as fast as possible post ejaculation? Excellent video by the way, thank you for insights!

  2. Thank you for this useful video, brother and for your work in general πŸ™‚ I am now in my 11th month of NoFap and I love the transformation that it brings into my life. I've read the Multi-Orgasmic Man by Mantak Chia and saw a lot of useful energy exercises but stopped using them. But i see how beneficial they can be and I ll start doing the ones that you mentioned.
    I've been doing upa yoga practices by Sadhguru and Celestial Qigong and other ancient Qigong meditations where we get the heavenly energy from above and we bring it throughout the whole body and then we imagine that the energy is going down into the center of the Earth and it starts to boil and then mist is raising from this lake below us where we send the energy and again this primordial energy is raining down our head and we continue to move it from the head down to the center of the Earth through the whole body and we use the power of mother Hulda with the huul breath. I find this and the celestial qigong practices to make me feel this huge waves of energy through my body and it does ground me so well and it makes me feel so peaceful. There's no need to say about the health benefits and that this energy is helping me release any emotional traumas and trapped emotions from the past. Its like I get magnetize and get so connected to the earth. Every practice has its own benefits but I started liking qigong more than meditation and yoga. I am in love with it πŸ˜€
    You can find the qigong practices in the playlists of the channel thunderWizarddotcom . Michael from this channel is an incredible teacher and shaman. It's very important to do the close down and self-massage routine after your qigong practices because these qigong exercises are very powerful and the energy must be balanced and you must ground yourself.

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