The Most Effective Way to Train Shoulders | Science Explained (12 Studies) coupon discount promotional codes 2018-2019

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‣ https://www.youtube.com/watch?v=loR7jZ817wg

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IN THIS VIDEO ▹

REFERENCES:
‣ https://www.ncbi.nlm.nih.gov/pubmed/20093960
‣ http://onlinelibrary.wiley.com/doi/10.1111/sae.12010/abstract
‣ https://www.ncbi.nlm.nih.gov/pubmed/20512064
‣https://www.researchgate.net/publication/232217991_Effects_of_Variations_of_the_Bench_Press_Exercise_on_the_EMG_Activity_of_Five_Shoulder_Muscles
‣ https://www.ncbi.nlm.nih.gov/pubmed/22362088
‣ https://www.ncbi.nlm.nih.gov/pubmed/23302754
‣ https://www.ncbi.nlm.nih.gov/pubmed/23096062
‣https://www.researchgate.net/publication/232217991_Effects_of_Variations_of_the_Bench_Press_Exercise_on_the_EMG_Activity_of_Five_Shoulder_Muscles
‣https://minds.wisconsin.edu/bitstream/handle/1793/70129/Sweeney_Samantha_Thesis.pdf?sequence=1
‣ https://www.ncbi.nlm.nih.gov/pubmed/16795030
‣ https://www.ncbi.nlm.nih.gov/pubmed/25799093
‣http://www.lookgreatnaked.com/articles/upright_row_implications_for_preventing_subacromial_impingement.pdf
‣ https://www.ncbi.nlm.nih.gov/pubmed/7552678
‣ https://renaissanceperiodization.com/front-delt-training-tips-hypertrophy/
‣ https://renaissanceperiodization.com/rearside-delt-tips-hypertrophy/

HELPFUL RESOURCES:
‣ http://www.simplyshredded.com/muscle-specific-hypertrophy-chest-triceps-and-shoulders-by-menno-henselmans.html
‣ http://www.alanaragonblog.com/aarr/

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Special thank you to my new research assistant!
‣ Welcome to the team, Max Edsey!

Thanks Pedro, @pantoja1120 for taking the dope thumbnail shot!

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I edit all my videos myself using Final Cut Pro X only 🙂

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37 thoughts on “The Most Effective Way to Train Shoulders | Science Explained (12 Studies) coupon discount promotional codes 2018-2019

  1. I was like, "How tall is he?". I bet he gets asked alot in omments. Better yet I bet he has a FAQ in description. Then I see he posted it by itself. I guess a lot of ppl ask.

  2. Can you do a video on how to approach you're gym crush? Because man, I dont know if you realize how lucky you are with the girl you got. And thanks for this series, really explains the optimal exercises for each body part.

  3. Guys I’m sorry. Guys shaving their legs and armpits just seems like pussy shit. Like we as a culture are just getting more and more feminine. I know these are tough guys. But just saying. If you see a huge barrel chested dude walking at you who is more intimidating. A bear looking guy or a Phil Heath lol

  4. Just lift that damn iron!!!! But to use science train holistically..the whole muscle with varying reps and intensities. But don't spend your life in the gym and obsessing..it's a sign of mental illness.

  5. I love the way you fit in your personal beliefs into videos that are almost entirely scientific evidence. You're very clear about what is cited by a study and what are your personal anecdotes.

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