How to Lose Weight Fast 5 Kg in 1 Weeks | Brown Rice Recipe for Weight Loss | How to Cook Brown Rice | #FattoFab
Today’s video is highly requested video, that is rapid weight loss diet plan.
This diet plan is very effective but you have to take care of your stress level and 8 hours sleep.
Start with Morning drink:- Apple cider vinager water or Coriander water.
Coriander water link:- https://www.youtube.com/watch?v=F60JbZwfVHE
After 45 mints of morning water have your breakfast that is Weight loss smoothie.
Link for weight loss smoothies:- https://www.youtube.com/watch?v=VT5FG2Kjkbs
After two hours of breakfast have fruits like:-
Kiwi, pomegranate seeds, strawberry, oranges, banana, pineapple, apples.
Lunch:- Brown rice with Curd or lassi (for PCOD patients no curd and lassi, you can have brown rice with salad or lemon.
Evening:- Green Tea with makane or almonds or 2 digestive biscuits.
Dinner video link is:- https://www.youtube.com/watch?v=s5ayIp26i-8
Start this plan and share your before and after pictures.
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