How to Get Rid of MAN BOOBS (Chest Fat Fix!) coupon discount promotional codes 2019

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)

Get a complete workout program to lose embarrassing chest fat

One of the most common and embarrassing areas that men can store fat is in their chest, as it shows up as man boobs. Nothing looks quite as bad as a set of undefined poorly developed pecs on a guy. That said, there are workouts, exercises and nutrition tips that can help you learn how to get rid of man boobs and lose the chest fat once and for all.

In this video, I describe the difference between the hormonally caused gynecomastia and the much more common chest fat. In order to lose chest fat you have to first and foremost prioritize your eating. There is simply no way to burn chest fat if your diet and nutrition are lousy. No matter how many pushups or bench press reps you do, you will not be able to spot reduce the fat surrounding your chest.

A good diet plan starts with one that you can actually stick with for the long term. It does you no good to follow a fad diet that helps you to temporarily lose fat, only to gain it back a month later and lose all the definition in your pecs that you were hoping for in the first place. The ATHLEAN-X factor meal plan is exactly the type of meal plan that helps you to burn chest fat and get rid of man boobs, that you can stay consistent with.

Next, you can’t ignore your chest workouts. Lots of guys fear that doing chest exercises will only make their already big chests look bigger. That couldn’t be further from the truth. The fact of the matter is, muscle tissue is much more dense than fat tissue. This means, when it’s developed, your chest muscles will be smaller and more defined than they would be if they remained simply as chest fat. Lets face it, nobody likes to have their man boobs made fun of, so it’s worth it to learn how to get rid of them the right way.

That said, if you are going to target your chest you need to follow a complete chest workout that hits your pectorals from all angles. Check out the chest workout featured on our channel by visiting this link

For a complete workout program that hits your chest, triceps, back, shoulders and legs be sure to head to and start seeing how to lose chest fat fast while developing more overall athletic muscle.

For more chest workouts and exercises to lose your man boobs and build a muscular chest be sure to subscribe to our channel here on youtube at

My Back Pain Coach: Huge Commissions In A Huge Market coupon discount promotional codes 2019

43 thoughts on “How to Get Rid of MAN BOOBS (Chest Fat Fix!) coupon discount promotional codes 2019

  1. 2.) don’t avoid training chest “some guys make the mistake of avoiding chest because they think the mass is just gonna get bigger, well that is just false logic” DAMN IT I THOUGHT THAT EXACT WAY MY LAST 5 CHEST DAYS

  2. Back then a fat body was a sign for being rich and healthy and being thin meant you are poor and your life is miserable i youst gonna tell that to any one who talks about me not being perfect

  3. I have gynecomastia and have been trying to fight it for years, steady building my chest, 200 push ups a day. is surgery really the only way? or do you have advice? workout plan tailored to it?

    My chest is solid, i clearly have lots of muscle, especially after getting a pump in the gym, but that sagginess comes back next day etc. what are your recommendations?

  4. Mine is finally starting to melt away as I replace them with hard muscle. In the last 6 months, I have brought my chest strength way up. As about a week ago I surpassed my 1 rep PR from high school. I am 34.

    Side note. Before I found Athlean X I used what I knew (thought I knew) and lost about 100 lbs of fat in the gym and was down to 245 lbs body weight in 2012. After a life change that led me to change states, I then put all the fat back on. Over the last year, I came down 40 lbs from December 2017 at 330 lbs to 290 lbs. Today I am 298 lbs but as of this week, I have beat all of my lifetime PRs. I am getting thinner slowly (losing fat) as I am growing bigger (gains) in the right ways and right places. I have never been stronger overall total body strength.

    Athlean X is the foundation from which I choose what I do in the gym!

  5. Yes, fat is less dense than muscle. We hear this so often. But in fact it's not WAY LESS dense! The average density of body fat is about 900kg/m³, of skeletal muscle about 1060kg/m³. That makes it about 15% less dense. So many misleading videos and photos show a block of muscle and a WAY bigger block of fat supposedly weighing the same. In terms of linear dimensions, a cube of muscle with 5cm sides weighs about the same as a cube of fat with 5.3cm sides. Perceptively bigger, but not hugely bigger! Of course what IS true is that fat is way easier to gain (or lose) than muscle.

  6. People I have gyno, for the longest time I felt so depressed because no matter what I did no matter how cut I got my chest my nipples would still be puffy and it is so embarrassing i lost myself and stopped working out and started eating like shit luckily I have good metabolism and didn't gain to much weight but lost all my muscles for the longest time I was thinking how I could save up enough money to have surgery but you know what fuck it I am not spending and insane amount of money for my gyno to go away and I'm sick and tired of feeling insecure to the point where I would stop doing the things I love like going out on the lake with my family so I have decided to start working out and shaping up even if I have gyno I can still be ripped and it's ten times less embarrassing to looked ripped but with puffy nipples that to look fat with puffy nipples so say fuck you to gyno and live with it show it that it doesn't affect you hopefully this works and I don't fall back down the hole I was in

  7. Now this is ery informative!! Especially about how to distinguish between gyno and fat. But can't you make the gyno better (less noticeable) by muscle gain and fat loss.? Maybe this would be good enough for some.

Add Comment