This video is about How to lose weight fast! || How I lost 8lbs in 1 week
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Hey Beauties! Todays video is about how I lost weight so fast and in 1 week. I started the sophiology juicing cleanse and I wanted to share my first week of diet results with you all. This is easy but not as easy as it sound when it come to how to lose weight fast. I had to keep my self on a strict one week diet plan but I did see results with this method of how to lose weight fast. I would say that the first few pounds was caused by bloating so this is also a good way to get bloating down. If you are not interested in losing weight and just want to get rid of bloating this is a great way to get rid of bloating. So a little back story, I have been eating crazy for the past few months and wanted quick weightloss results so this sophiology juicing cleanse was exactly what I needed to start off my keto and healthy eating journey on the right track.
I forgot to mention that if you are doing the hard and extreme exercise is not necessary you will see the weight shed off regardless.
**I am NO health expert or nutritionist; this is just what I do, please be sure to do research before starting any lose weight fast diets.
Where are you on your weight loss journey? Have you started a weight loss journey? How is your weightloss journey going?Do you believe this is a good way to lose weight fast?Have you done a one week diet? How often do you do one week diets? What was your one week diet plan experience? Let me know in the comment box below
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