HIIT OR LISS: Which Is Better For FAT LOSS? (What The Science Says) coupon discount promotional codes 2018-2019

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In this video, we look at the science behind high intensity interval training (HIIT) and LISS (low intensity stead state).

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Scientific References:
‣ https://www.ncbi.nlm.nih.gov/pubmed/17101527
‣ https://www.ncbi.nlm.nih.gov/pubmed/28513103
‣ https://www.ncbi.nlm.nih.gov/pubmed/28401638

Helpful Resources and Attribution Credits:
‣ https://alanaragon.com/aarr/
‣ https://bodyrecomposition.com/fat-loss/steady-state-versus-intervals-and-epoc-practical-application.html/
‣ https://bodyrecomposition.com/research-review/research-review-effects-of-exercise-intensity-and-duration-on-the-excess-post-exercise-oxygen-consumption.html/
‣ https://bodyrecomposition.com/fat-loss/steady-state-versus-intervals-training-and-fat-loss-explaining-the-disconnect-pt-1.html/

‣ Ryan Little – Day 15
‣ https://www.youtube.com/user/TheR4C2010

Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500

Rashaun’s YouTube:


About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).


Disclaimer: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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39 thoughts on “HIIT OR LISS: Which Is Better For FAT LOSS? (What The Science Says) coupon discount promotional codes 2018-2019

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  2. I'm trying to do both HIIT and LISS. I believe both are good for cardiovascular health. But I don't see much information on YouTube about the different effects they have for the heart and lungs.

  3. Hi Jeff. I was wondering if 2× HIIT and 2×Strength Training a week is too much or would 1×HIIT & 2×STRENGTH vice versa be better.
    In the context of both fat loss and clean bulking.

  4. I like doing a mixture of HIIT and LISS… this keeps me from becoming too bored with either… some days I'll even doing around 30/40 min of LISS on the treadmill or elliptical after a 20 HIIT workout… it all depends on how much time I have in the day to dedicate to training.

  5. I prefer steady state. HIIT is not worth it. I can spare extra time for steady state. My recovery is superior as well. I can do steady state 7 days a week if I wanted to with no issue with recovery. Plus I get the benefits of healthy lungs and a better heart.

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