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Dan Long 1 Hour Belly Blast Diet, does it work? is 1 Hour Belly Blast Diet an overhyped product?
Most accepted statistics show that approximately 50 million people each year go on a diet. While that number at first blush seems astounding, most “experts” agree that this is just a fraction of the actual number of people who are trying to implement some type of method for controlling their weight through their eating plan. The 50 million may just be indicative of those who will freely admit it. The diet, health and wellness industry isn’t a multi-billion dollar cash cow on accident.
As someone who spent over 20 years in the uncomfortable zone between baby fat and “Good Lord we’re going to have to bury him in a piano crate” before finally getting serious about saving my own life, it’s safe to say I tried nearly every “diet plan” that hit the market. And, if I didn’t try it myself, I certainly got a front row seat to watch my Mom give it a whirl. Atkins, South Beach, Grapefruit, Deal-A-Meal… you name it…. it probably was at some point near religion at our place.
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→The Fat Busters:
Turkey, eggs and lean meats — This covers a lot of ground. Basically stay away from cured or real salty meats, otherwise, you’re pretty free to go
Walnuts and other nuts — Just go unsalted. Though even a pinch of salt is OK.
Yogurt or other dairy — Dairy has become the enemy of many diets, not here. Dairy is fine, just make good choices.
Beans, peanuts and other legumes — Fill you up… and fill you with protein.
→The Health Boosters:
Raspberries and other berries — Delicious
Oranges, apples and other fruits — Wait, what? Fruit has become an enemy on many diets because of the natural sugar.
Spinach and other green veggies — No brainer
Whole grain breads, cereals, and oatmeals — Carbs!!! Nothing wrong with good carbs people. Shake the white bread for real whole grain bread.
Humus and carrots. Yogurt and berries. A lean roast beef sandwich with veggies on good bread. Just try to get at least two in everything you eat. Simple.
The only other real food related tidbit is more common sense. Don’t drink your calories. Load up on water. Limit sugary drinks. And try to keep alcohol consumption to two or three drinks per week.
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→1 Hour Belly Blast Diet Progress:
After a week on 1 Hour Belly Blast Diet, I have to say, I feel great! There are days where I’m pretty hungry by 11a (especially on days I have a long run), but, for the most part, I’ve not been tempted to eat outside of my window. I feel strong. I feel sharp. I feel like I’m sleeping a little bit better and definitely more. In the past, even a healthy snack too close to bedtime could cause a little restlessness. With my eating done before 7p, by the time I’m feeling tired, I’m ready to crash out.
As of this morning, I’d lost 4.6 pound after a week. That first week is always a bit of an inflated number because you drop a lot of water, but losing any weight while never being hungry during the week is a major plus to me. Yes, I’m running over 20 miles and cross-training during the week, so your mileage certainly may vary, but I will say, without exposing her details, The Wife is doing this test with me and she’s doing it with just the 8-10 minutes of exercise per day and she is seeing results as well. (Maybe I’ll update you on her story too if she signs the release).
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