Are you experiencing knee pain from playing sports or weight lifting? Learn about how to improve your biomechanics, mobility, and flexibility to eliminate knee pain!
Watch PART 2 https://www.youtube.com/watch?v=zT0DFMMEu4c&feature=youtu.be
INCREASE YOUR VERTICAL JUMP, make sure you watch these free jump training videos, which cover strength exercises (i.e., squat, deadlift, bench), plyometrics (i.e., box jumps, depth jumps, sprints), and jumping technique. https://www.youtube.com/playlist?list=PLHTAhX214FmecoHDfs_Afe_UjQzTuVSYr
Watch more men’s and women’s volleyball highlights and games from amateur to professional level on my YouTube playlist https://www.youtube.com/playlist?list=PLHTAhX214FmeGtF3lHnA2G3afy40eRNR2
Learn HOW TO PLAY VOLLEYBALL, effective volleyball technique, and watch free volleyball tutorial videos and volleyball lessons on my Volleyball Tutorials playlist. https://www.youtube.com/playlist?list=PLHTAhX214Fmf-y4mJzs0k1ZaichJhu-o6
Sign up for Elevate Yourself E-Coaching with me, Coach Donny, where I write you a customized jump training and nutrition program to help you accomplish your athletic goals, like increasing your vertical jump and strength http://www.elevateyourself.org/e-coaching.html.
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