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Are Sweet Potatoes Keto? – Foods To Avoid On Keto Diet
One medium-sized baked sweet potato contains just 103 calories , most of which comes from carbohydrate.
Considering they also have a very low-fat content, they don’t mesh well with the Keto diet if you want to keep hitting those macros.
With over 20 grams of carbohydrates, less than a half-gram of fat and 3 grams of fiber, you’ll struggle to stay in ketosis if you overindulge on these orange beauties, even if they are packed with vitamins and minerals.
It’s not just the carbs it’s also the ultra-low-fat content that rules the sweet potato out of the game for anyone following Keto.
So, To Sweet Potato or Not To Sweet Potato?
When you’re considering whether or to eat sweet potatoes, it depends on what eating plan you’re following.
This can be summarized across 3 broad categories.
Keto:, Avoid sweet potatoes due to their high carb content and minimal fat.
Paleo:, Sweet potatoes serve as a nutritious source of clean carbs.
If you’re eating a Paleo diet, this gels well with your needs so break out these tubers any time you like.
Regular Meal Plan:, Given their array of general health benefits, if you’re not following a carb-restricted diet, sweet potatoes are well worth throwing into the mix.
So, depending on what your eating requirements are, you should either embrace the many virtues of sweet potatoes or reserve them for the occasional handful of fries.
Bottom Line:, With keto, sweet potatoes are a no-no.
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