Click here to claim your FREE, customized basketball workout: ► https://goo.gl/3npzGy
These 10 vertical jump exercises are designed for basketball players who want to increase their vertical – dramatically.
Pro performance coach Alan Stein demonstrates 10 vertical jump exercises for basketball players that will increase your speed, spring, explosiveness, and strength on the court.
If you perform this basketball workout regularly these exercises can make you jump higher.
Exercise #1: 00:23
Exercise #2: 00:52
Exercise #3: 01:27
(named high box drops athletic stance with vertical jump and athletic stance landing in AWS)
Exercise #4: 02:14
Split Squat Jumps
Exercise #5: 02:48
Exercise #6: 03:33
Rear Foot Elevated Split Squats
(named RFESS in AWS)
Exercise #7: 04:27
Exercise #8: 05:26
1 Legged Squat
Exercise #9: 06:07
Exercise #10: 06:48
Paused Jump Squats
Basketball-Specific BONUS #1: 07:31
Highest Point Catch
Basketball-Specific BONUS #2: 08:21
Euro Step Jumps
Subscribe To Make Sure You Never Miss A Video: ► https://goo.gl/x9bVXc
Share this Video: ► https://www.youtube.com/watch?v=d3wsS9U7s7o&index=1&list=PL_lbgVkHBMRMTNZoiAvDcYQ6J-ldFPww5&t=1s
DISCLAIMER: Please consult a physician and follow all safety instructions before starting any training, exercise or conditioning program. As with any program, there is a risk of injury and lack of success. Every effort has been made to accurately represent our products, services and its potential results featured on this site are NOT typical. These are players who have followed instructions as outlined. We have made every effort to validate the testimonials, results, and success stories of the players featured on this site. Each player’s success depends on their dedication, commitment, motivation and work ethic.
My Back Pain Coach: Huge Commissions In A Huge Market coupon discount promotional codes 2019